In recent years, mental health therapies have progressed in leaps and bounds. For instance, ketamine therapies have offered renewed hope to individuals battling treatment-resistant depression, PTSD, and other mood disorders—providing a pathway toward lasting relief that wasn’t available previously.
If you’ve recently been approved for ketamine or Spravato treatment, you may be curious about how you can maximize these sessions. While the sessions themselves are pivotal, your preparation beforehand can significantly influence the outcome.
Ultimately, preparing your mind and body sets the stage for a more effective and positive experience. So, here’s what we often recommend to help ensure your sessions are as effective as they can possibly be.
Tip #1: Set Your Intentions
Both ketamine and Spravato sessions are deeply introspective. While the medications work on a neurological level, your mindset going into the session can guide the emotional and psychological outcomes. Thus, consider spending some time reflecting on your goals. Ask yourself: What are you hoping to achieve or explore during the session? Are there specific issues, emotions, or memories you’d like to process?
You may want to further consider journaling or meditating on these questions in the days leading up to your appointment. Alternatively, discussing these intentions with a mental health professional beforehand can also help guide this process and allow for deeper self-discovery.
Tip #2: Prioritize Rest and Nutrition
A well-rested body and nourished mind are better equipped to handle the physical and emotional journey of ketamine or Spravato therapy. We recommend aiming for a full night of restful sleep before your session, since fatigue can amplify anxiety and reduce your ability to focus on the experience. It’s also a good idea to eat a light, healthy meal a few hours before your appointment. Avoid heavy or greasy foods that may cause discomfort during the session.
Hydration is also key—drink plenty of water the day before but limit fluids at least two hours before your session to avoid unnecessary discomfort. Additionally, make sure you don’t eat at least four hours prior to the session. Your practitioner may also make other recommendations based on your individual situation.
Tip #3: Create a Calm Mental Space
Your emotional state leading up to the session can affect your experience. In the hours before your appointment, focus on practicing mindfulness or meditation to center yourself. It may also help to reflect on positive memories or aspects of your life that bring joy or engage in light exercise or yoga to reduce stress and ground your body.
Tip #4: Set Realistic Expectations
Each ketamine or Spravato session is unique. Some may feel uplifting and euphoric, while others can be more challenging and introspective. Both types of experiences can be valuable for healing. Keep in mind that a “challenging” session isn’t a failure—in fact, it can often lead to the most profound growth. This is why it is so important to discuss your experience with a mental health professional within 24-48 hours after your ketamine session. These discussions help you work through any difficult things that come up and ensure progress.
Tip #5: After the Session, Plan for Rest and Reflection
Post-session care is just as important as preparation. Arrange for a ride home beforehand, as both ketamine and Spravato can impair your ability to drive. Spend time reflecting on your experience—journaling, meditating, or, as mentioned above, speaking with a trusted therapist can help integrate your insights.
Preparing for ketamine or Spravato therapy involves more than just showing up. At Bespoke Treatment, we guide you every step of the way, ensuring your journey is as comfortable and effective as possible. Contact us today to learn more, and take the first step toward transformative healing.
