If you or a loved one struggles with anxiety or depression, you understand how overwhelming these feelings can be. Those racing thoughts that keep you up at night, feeling too exhausted to do things you used to love, and a heavy sense of loneliness can make it really hard to get through the day and feel connected to yourself and others.
Cognitive Behavioral Therapy (CBT) in Los Angeles, CA, can help anyone dealing with mental health issues like anxiety, depression, PTSD, or OCD. If you’re dealing with issues in your life that feel too big to handle on your own, like stress, low self-esteem, or persistent negative thoughts, think about Cognitive Behavioral Therapy at Bespoke Treatment in Los Angeles.
Our CBT therapists can help you improve your thinking, manage your emotions, and develop better coping skills.
Cognitive Behavioral Therapy in Los Angeles
Personalized, Expert Care
Cognitive behavioral therapy in Los Angeles is helpful for anyone looking to create meaningful, lasting change in their thoughts and behaviors. Our experienced and compassionate clinicians are trained in CBT, helping clients identify their negative thoughts and dysfunctional beliefs that trigger anxiety and depression and learn strategies to replace their negative thoughts with more positive ones. At Bespoke Treatment, we tailor each therapy plan to the individual—considering your unique experiences, goals, and challenges—so you receive targeted support that fits your life and fosters real, sustainable growth.
Backed by Evidence-Based Practices
With decades of research and clinical trials supporting its efficacy in treating a variety of mental health conditions, cognitive behavioral therapy (CBT) is one of the most researched and validated therapies. CBT has been effectively used for:
- Generalized anxiety disorder (GAD)
- Obsessive-compulsive disorder (OCD)
- Depression
- Post-traumatic stress disorder (PTSD)
- Eating disorders
- Bipolar disorder
- Stress management
- Relationship problems
Trusted and Nationally Recognized Providers
Bespoke Treatment is run by a group of skilled, certified experts who have a national reputation for providing excellent, evidence-based mental health services.
About Our Team: Who We Are
Increased heart rate, the habit of overthinking everything, or intense fear of social situations can be symptoms of your anxiety. We will treat more than just that at Bespoke Treatment. Our committed clinicians help you better understand yourself by helping you rediscover who you really are, in addition to treating your symptoms. When you understand the roots of your problems, you can find lasting relief from treatment-resistant mental health disorders
To develop a customized treatment plan, our clinical team learns about your goals, symptoms, and history. We use both alternative and traditional methods to address the root causes of your conditions and continuously monitor your progress for optimal results.
What Is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy is a structured and goal-oriented talk therapy that focuses on practical strategies. Cognitive behavioral therapy (CBT) combines behavioral therapy, which focuses on behaviors, with cognitive therapy, which addresses thought patterns and emotional distress, based on the idea that our thought patterns affect our emotions and behaviors. CBT aims to assist people in managing their problems by altering their harmful thought and behavior patterns. Although it has been shown to be especially successful in treating depression and anxiety disorders, it may also help with other mental health conditions.
CBT for Children and Teens in Los Angeles
Teenagers are becoming more and more affected by anxiety. The National Institute of Mental Health estimates that 31.9% of American teenagers between the ages of 13 and 18 will at some point in their lives suffer from anxiety. While occasional anxiety is a normal part of adolescence, when it’s unaddressed or persistent, it can affect a teen’s daily life and well-being.
If your teen is anxious more than usual—if they snap at everything, seem irritable, or have trouble concentrating, and also complain physically with headaches, stomachaches, or sleep issues—it may be more than typical stress. This anxiety may be related to their appearance, school, or social life.
In a safe, individualized setting, Bespoke Treatment’s teen-specific cognitive behavioral therapy helps teenagers comprehend and control their anxious thoughts, strengthen their emotional fortitude, and acquire better coping mechanisms.
Convenient Online ADHD Testing Services
In the United States, approximately 6% of adults and 11% of children suffer from attention deficit hyperactivity disorder (ADHD). It is a neurodivergent disorder that makes it difficult for people to learn, manage their time, control impulses, and keep up good relationships.
To assist you in identifying potential symptoms from the convenience of your home, Bespoke Treatment in Los Angeles provides a quick and simple online ADHD test. It’s a useful first step toward understanding your attention-related issues, even though it’s not a diagnosis. Our team offers thorough virtual assessments and individualized treatment plans, including counseling, coaching, and medication management, conveniently delivered online throughout California if the results point to ADHD.
Take the First Step — Contact Us Today
We are here to support you whether you need help with depression, anxiety, ADHD, or simply want to feel more connected and whole. Our kind and knowledgeable staff at Bespoke Treatment in Los Angeles will meet you where you are, with empathy and understanding, and be there for you at every turn.
Make an appointment for a consultation with us right now to find out what can happen when therapy is customized for you.
