Many people who are successful in their work life and seem to hold things together very well are still struggling with anxiety. Performing well in work, school, or other aspects of life doesn’t necessarily indicate that a person is mentally healthy, and anxiety can bring distress and challenges nonetheless. When someone experiences significant anxiety day …
DBT stands for dialectical behavior therapy; DBT is a type of psychotherapy that was developed by Dr. Marsha M. Linehan in the 1980s as a treatment for individuals with borderline personality disorder (BPD). It is a form of cognitive behavioral therapy (CBT) that incorporates mindfulness and acceptance-based techniques with the goal of helping individuals regulate …
Mindfulness-based stress reduction therapy, or MBSR, is an evidence-based therapy that has been shown to be effective in treating a variety of mental conditions. MBSR was developed in the 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical School. The therapy is often used to treat illnesses like depression and anxiety, but it also …
Most people have heard of bipolar disorder, but many may not understand the true nature of the disorder, or may have heard common misconceptions about bipolar. Understanding bipolar disorder is essential for finding an effective treatment and providing support to individuals struggling with the condition. Let’s take a look at the different types of bipolar …
Acceptance and commitment therapy, or ACT, is one of the talk therapies we offer in our mental health treatment plans at Bespoke Treatment. ACT is an action-oriented form of psychotherapy that is commonly used to treat mental conditions like depression and anxiety. Stemming from traditional and cognitive behavioral therapy, ACT teaches patients to accept their …
Obsessive-compulsive disorder and obsessive-compulsive personality disorder share similar names, but they are two completely distinct conditions. You might be familiar with OCD — and if not, we’ve discussed some of the most common misconceptions about OCD before. OCD is characterized by intrusive thoughts, or obsessions, that compel an individual to engage in specific behaviors, or …
Depression is a mental health condition characterized by persistent feelings of sadness or hopelessness and a loss of interest in once enjoyed activities. The symptoms of depression can significantly interfere with carrying out daily activities and personal relationships. As one of the leading causes of disability worldwide, most people are familiar with depression. However, many …
Childbirth is a beautiful and exciting moment for new mothers and families. However, the birth of a new baby can also bring changes, stressors, and unexpected challenges into the mother’s life. Most women experience changes in mood shortly after childbirth that can last for a couple weeks; this is referred to as “baby blues.” Some …
The first-line pharmacological treatment, and only medications approved by the FDA, to treat obsessive-compulsive disorder are serotonin reuptake inhibitors, or SRIs. These medications often only provide limited symptom relief, and usually take six to ten weeks to have a meaningful impact. SRIs also typically produce a wide range of unpredictable side effects for the user. …
Like many other mental health clinics, we offer a wide variety of treatment options at Bespoke Treatment. This includes a number of psychotherapies, such as CBT and ACT, as well as EMDR. While most people are familiar with more traditional talk therapies, many of our patients were previously unaware that EMDR is a therapy option …
Bespoke Treatment focuses on non-medication treatments that work. We are the first boutique center in Southern California to specialize in personalized TMS therapy, Ketamine treatment, and psychiatry.
