California Psychotherapy Treatment

At Bespoke Treatment, a leading mental health center in California, we know that asking for help can be tough. However, unaddressed mental health challenges can leave a deep mark on your daily life, relationships, and well-being. That is why our highly trained mental health experts take a compassionate, holistic, and individualized approach to each client. …

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How to Request a Mental Health Day (and Why It’s Important)

Illustration of a person sitting at a desk with a laptop, taking a break to prioritize mental health, symbolizing the importance of requesting a mental health day.

Many people spend a third of their time at work. Long hours, high-stress environments, and workplace challenges can take a toll on mental health, especially if you already experience personal struggles or mental illness.  Since work can often be a source of stress and burnout, it’s essential to prioritize mental health at work by taking …

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Signs of a Healthy vs. Codependent Relationship: How to Tell the Difference

Illustration comparing a healthy couple communicating openly and supporting each other to a codependent couple with one person overly reliant on the other, highlighting the key differences.

Strong connections with others improve our well-being and give our lives meaning. However, there’s a fine line between healthy support and unhealthy dependence. In this post, we’ll break down the key signs that distinguish a supportive, healthy relationship from one rooted in codependency. Key Traits of a Healthy Relationship  A healthy relationship is built on …

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Mental Health Resources for Fire-Affected Individuals

Bespoke Treatment is offering free group therapy sessions for those affected by the recent wildfires. Let’s come together and heal as a community. Please sign up by emailing [email protected] with the subject “Support Group.” Below, we’ve created a comprehensive list of mental health resources for individuals in Southern California (with a focus on Los Angeles). …

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The Alarming Increase in Suicide Rates Among Post-9/11 US Military Veterans: A Closer Look

In recent years, the alarming rise in suicide rates among post-9/11 US military Veterans has emerged as a pressing concern. A comprehensive study published in 2023, titled “Trends in Suicide Rates Among Post-9/11 US Military Veterans With and Without Traumatic Brain Injury From 2006-2020,” sheds light on this distressing phenomenon. The study reveals a more …

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Clinical Trial Shows Magnesium Can Alleviate Depression Symptoms

As we know all too well, depression is the leading cause of disability worldwide and antidepressants simply aren’t getting the job done. As researchers look to other sources for depression treatments, it turns out that one viable option may be as simple as a mineral supplement. Research on magnesium as a treatment for depression is …

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Clinical Review: Intravenous Ketamine Treatment Significantly Improved Symptoms in PTSD Patients

Many individuals with posttraumatic stress disorder struggle to find relief through standard pharmacological therapies. Medications like SSRIs and SNRIs have historically been associated with persistent and residual symptoms, even among patients who respond to the medication. Growing medical evidence points to the neurotransmitter glutamate as having an important role in stress mediation, the formation of …

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Preliminary Study Shows SAINT Accelerated TMS Safe and Effective for Depression

The Sanford Accelerated Intelligent Neuromodulation Therapy (SAINT) protocol is a strictly defined method for conducting transcranial magnetic stimulation, or TMS, at an accelerated rate. TMS is an FDA-approved treatment for depression that is effective, safe, and tolerable. Studies and clinic observation show that over 50% of patients have a meaningful response to TMS and as …

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Could Ketamine Be A Treatment for Depression?

From RollingStone.com Anne McNealis tried at least a dozen medications to manage her depression before turning to ketamine. Prozac, Paxil, Zoloft, Cymbalta – you name it, she’s used it. But McNealis couldn’t tolerate those conventional treatments, she says. She has struggled with severe depression for about 20 years and even on medication, she still woke …

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