Many people spend a third of their time at work. Long hours, high-stress environments, and workplace challenges can take a toll on mental health, especially if you already experience personal struggles or mental illness. Since work can often be a source of stress and burnout, it’s essential to prioritize mental health at work by taking …
Strong connections with others improve our well-being and give our lives meaning. However, there’s a fine line between healthy support and unhealthy dependence. In this post, we’ll break down the key signs that distinguish a supportive, healthy relationship from one rooted in codependency. Key Traits of a Healthy Relationship A healthy relationship is built on …
Bespoke Treatment is offering free group therapy sessions for those affected by the recent wildfires. Let’s come together and heal as a community. Please sign up by emailing [email protected] with the subject “Support Group.” Below, we’ve created a comprehensive list of mental health resources for individuals in Southern California (with a focus on Los Angeles). …
Transcranial Magnetic Stimulation, sometimes referred to as rTMS or TMS therapy, is a procedure most commonly used to help treat otherwise treatment-resistant depression in the United States. While TMS therapy is growing in popularity around the country for conditions like OCD, bipolar disorder, anxiety, and PTSD, so too are providers offering the treatment. However, there …
Transcranial Magnetic Stimulation (TMS Therapy) is a non-invasive procedure that uses magnetic pulses to stimulate areas of the brain associated with depression, anxiety, and OCD. TMS Therapy has been shown to relieve the symptoms of depression in 4 to 6 weeks—although new research suggests a more potent form of TMS called Accelerated TMS—often associated with …
Introduction to the Study The quest for effective treatments for Post-Traumatic Stress Disorder (PTSD) has led to groundbreaking research, including a 2023 randomized controlled trial (RCT) investigating MDMA-Assisted Therapy (MDMA-AT). Published in a renowned journal, this large-scale study compared the effectiveness of MDMA-AT against a placebo in treating moderate to severe PTSD. Study Design and …
In recent years, the alarming rise in suicide rates among post-9/11 US military Veterans has emerged as a pressing concern. A comprehensive study published in 2023, titled “Trends in Suicide Rates Among Post-9/11 US Military Veterans With and Without Traumatic Brain Injury From 2006-2020,” sheds light on this distressing phenomenon. The study reveals a more …
As we know all too well, depression is the leading cause of disability worldwide and antidepressants simply aren’t getting the job done. As researchers look to other sources for depression treatments, it turns out that one viable option may be as simple as a mineral supplement. Research on magnesium as a treatment for depression is …
A new medication is hitting the market and hitting it hard: ketamine. You may have recently seen ads for ketamine pills sent directly to your home; hundreds of companies are popping up offering these services for conditions like depression and anxiety. Wait a minute — isn’t ketamine a horse tranquilizer? When did it become so …
Ketamine therapy is becoming an increasingly popular treatment for people with depression who can’t find relief from other medications. The treatment involves receiving low doses of ketamine multiple times a week for 2-3 weeks. It’s often coupled with therapy to help individuals achieve breakthroughs and solidify ketamine’s antidepressant effects. After a successful treatment, people typically …
Bespoke Treatment focuses on non-medication treatments that work. We are the first boutique center in Southern California to specialize in personalized TMS therapy, Ketamine treatment, and psychiatry.
