How To Choose Between Spravato Clinics

If you are considering using Spravato for depression, you may be looking for the best Spravato clinic in your area. Those who live around California and Nevada may struggle to find the right clinic since there are several things you need to consider to ensure you get the best quality treatment. Here is everything you …

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How Much Does Spravato Cost? Exploring the True Price of Esketamine Nasal Spray

Spravato is the brand name for the esketamine based nasal spray. Esketamine is similar to ketamine, and Spravato was FDA-approved in 2019 for treatment-resistant major depression as well as suicidal ideation. Since Spravato has been FDA approved for over 5 years now, it’s common to wonder just how much the first legal psychedelic medicine costs. …

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How to Request a Mental Health Day (and Why It’s Important)

Illustration of a person sitting at a desk with a laptop, taking a break to prioritize mental health, symbolizing the importance of requesting a mental health day.

Many people spend a third of their time at work. Long hours, high-stress environments, and workplace challenges can take a toll on mental health, especially if you already experience personal struggles or mental illness.  Since work can often be a source of stress and burnout, it’s essential to prioritize mental health at work by taking …

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Signs of a Healthy vs. Codependent Relationship: How to Tell the Difference

Illustration comparing a healthy couple communicating openly and supporting each other to a codependent couple with one person overly reliant on the other, highlighting the key differences.

Strong connections with others improve our well-being and give our lives meaning. However, there’s a fine line between healthy support and unhealthy dependence. In this post, we’ll break down the key signs that distinguish a supportive, healthy relationship from one rooted in codependency. Key Traits of a Healthy Relationship  A healthy relationship is built on …

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Mental Health Resources for Fire-Affected Individuals

Bespoke Treatment is offering free group therapy sessions for those affected by the recent wildfires. Let’s come together and heal as a community. Please sign up by emailing [email protected] with the subject “Support Group.” Below, we’ve created a comprehensive list of mental health resources for individuals in Southern California (with a focus on Los Angeles). …

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Spravato Monotherapy Explained

On January 21, 2025, the FDA announced a groundbreaking approval that could significantly expand treatment options for individuals suffering from treatment-resistant depression (TRD). Spravato (esketamine), a nasal spray developed by Janssen Pharmaceuticals, has now been approved as a monotherapy, marking a major milestone in psychiatry. Previously, Spravato was only allowed to be prescribed alongside an …

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What’s a Safe Dose of Ketamine?

When exploring ketamine as a potential mental health treatment, you might be curious about ketamine dosing. Is it safe? What makes the dose safe? While ketamine has long been used in medical settings like operating rooms, the dosage for mental health treatment is significantly lower and carefully personalized to each patient. Below, we take a …

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Common Misconceptions About Ketamine Therapy

Ketamine therapy has gained significant attention for its ability to rapidly alleviate symptoms of treatment-resistant depression, PTSD, and other mood disorders. However, despite its growing acceptance, several misconceptions about ketamine therapy persist. So, let’s separate fact from fiction and clarify what ketamine therapy is—and isn’t. Misconception #1: Ketamine Therapy is a “Quick Fix” While ketamine …

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Could Spravato or Ketamine Therapy Work for You?

For individuals struggling with treatment-resistant depression or PTSD, Spravato (esketamine) and ketamine therapy offer hope when traditional treatments fall short. But how do you know if one of these innovative therapies is right for you? Below, we take a closer look at how they work and who benefits most to help you make an informed …

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How to Prepare for a Ketamine or Spravato Session

In recent years, mental health therapies have progressed in leaps and bounds. For instance, ketamine therapies have offered renewed hope to individuals battling treatment-resistant depression, PTSD, and other mood disorders—providing a pathway toward lasting relief that wasn’t available previously. If you’ve recently been approved for ketamine or Spravato treatment, you may be curious about how …

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Spravato vs. Ketamine Infusion: What’s the Difference?

Depression affects over 280 million people worldwide. Meanwhile, 30% of people diagnosed with major depressive disorder experience treatment-resistant depression. This means they struggle to find relief (or find none at all) with traditional mental health treatments. For those battling treatment-resistant depression, innovative solutions like Spravato™ (esketamine) and ketamine infusions offer renewed hope. But what’s the …

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Best Antidepressant For Depression and Anxiety

If you are trying to find the best antidepressant to treat depression and anxiety, you may not know where to begin. There are dozens of FDA-approved antidepressants that have garnered much success, but it can be difficult to navigate what the best option is for your particular situation. In this article, we will be discussing …

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