Strong connections with others improve our well-being and give our lives meaning. However, there’s a fine line between healthy support and unhealthy dependence. In this post, we’ll break down the key signs that distinguish a supportive, healthy relationship from one rooted in codependency. Key Traits of a Healthy Relationship A healthy relationship is built on …
Bespoke Treatment is offering free group therapy sessions for those affected by the recent wildfires. Let’s come together and heal as a community. Please sign up by emailing [email protected] with the subject “Support Group.” Below, we’ve created a comprehensive list of mental health resources for individuals in Southern California (with a focus on Los Angeles). …
On January 21, 2025, the FDA announced a groundbreaking approval that could significantly expand treatment options for individuals suffering from treatment-resistant depression (TRD). Spravato (esketamine), a nasal spray developed by Janssen Pharmaceuticals, has now been approved as a monotherapy, marking a major milestone in psychiatry. Previously, Spravato was only allowed to be prescribed alongside an …
When exploring ketamine as a potential mental health treatment, you might be curious about ketamine dosing. Is it safe? What makes the dose safe? While ketamine has long been used in medical settings like operating rooms, the dosage for mental health treatment is significantly lower and carefully personalized to each patient. Below, we take a …
Ketamine therapy has gained significant attention for its ability to rapidly alleviate symptoms of treatment-resistant depression, PTSD, and other mood disorders. However, despite its growing acceptance, several misconceptions about ketamine therapy persist. So, let’s separate fact from fiction and clarify what ketamine therapy is—and isn’t. Misconception #1: Ketamine Therapy is a “Quick Fix” While ketamine …
For individuals struggling with treatment-resistant depression or PTSD, Spravato (esketamine) and ketamine therapy offer hope when traditional treatments fall short. But how do you know if one of these innovative therapies is right for you? Below, we take a closer look at how they work and who benefits most to help you make an informed …
In recent years, mental health therapies have progressed in leaps and bounds. For instance, ketamine therapies have offered renewed hope to individuals battling treatment-resistant depression, PTSD, and other mood disorders—providing a pathway toward lasting relief that wasn’t available previously. If you’ve recently been approved for ketamine or Spravato treatment, you may be curious about how …
Depression affects over 280 million people worldwide. Meanwhile, 30% of people diagnosed with major depressive disorder experience treatment-resistant depression. This means they struggle to find relief (or find none at all) with traditional mental health treatments. For those battling treatment-resistant depression, innovative solutions like Spravato™ (esketamine) and ketamine infusions offer renewed hope. But what’s the …
If you are trying to find the best antidepressant to treat depression and anxiety, you may not know where to begin. There are dozens of FDA-approved antidepressants that have garnered much success, but it can be difficult to navigate what the best option is for your particular situation. In this article, we will be discussing …
If you are considering using Spravato for depression, you may be looking for the best Spravato clinic in your area. Those who live around California may struggle to find the right clinic since there are several things you need to consider to ensure you get the best quality treatment. Here is everything you need to …
Bespoke Treatment focuses on non-medication treatments that work. We are the first boutique center in Southern California to specialize in personalized TMS therapy, Ketamine treatment, and psychiatry.
